SEATTLE SKYLINE CHOCOLATE vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 13 nutrient categories
SEATTLE SKYLINE CHOCOLATE: 5
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | SEATTLE SKYLINE CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 71 cal | |
| Protein | 7.5 g | 1.8 g | |
| Carbs | 60 g | 14.2 g | |
| Fat | 32.5 g | 0.4 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEATTLE SKYLINE CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEATTLE SKYLINE CHOCOLATE | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 50 MG | 18 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |