SEATTLE CHOCOLATES vs CHOCOLATE MINT LENTILS
Nutrition comparison per 100 g serving
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CHOCOLATE MINT LENTILS wins in 4 out of 10 nutrient categories
SEATTLE CHOCOLATES: 3
vs
CHOCOLATE MINT LENTILS: 4
(3 ties)
Overview
| Nutrient | SEATTLE CHOCOLATES | CHOCOLATE MINT LENTILS | Winner |
|---|---|---|---|
| Calories | 543 cal | 429 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 54.3 g | 67.9 g | |
| Fat | 34.3 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEATTLE CHOCOLATES | CHOCOLATE MINT LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEATTLE CHOCOLATES | CHOCOLATE MINT LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 43 MG | 7 MG |