SEATTLE CHOCOLATES vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 10 nutrient categories
SEATTLE CHOCOLATES: 3
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | SEATTLE CHOCOLATES | PEANUTS | Winner |
|---|---|---|---|
| Calories | 543 cal | 382 cal | |
| Protein | 5.7 g | 5.9 g | |
| Carbs | 51.4 g | 58.8 g | |
| Fat | 40 g | 14.7 g | |
| Fiber | 8.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEATTLE CHOCOLATES | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEATTLE CHOCOLATES | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 59 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 176 MG |