SEATTLE CHOCOLATES vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 5 out of 10 nutrient categories
SEATTLE CHOCOLATES: 3
vs
BAR: 5
(2 ties)
Overview
| Nutrient | SEATTLE CHOCOLATES | BAR | Winner |
|---|---|---|---|
| Calories | 543 cal | 500 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 54.3 g | 47.5 g | |
| Fat | 37.1 g | 40 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEATTLE CHOCOLATES | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEATTLE CHOCOLATES | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 10.8 MG | |
| Sodium, Na | 229 MG | 12 MG |