SEATTLE CHOCOLATES vs PERUGINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEATTLE CHOCOLATES: 4
vs
PERUGINA: 4
(2 ties)
Overview
| Nutrient | SEATTLE CHOCOLATES | PERUGINA | Winner |
|---|---|---|---|
| Calories | 579 cal | 550 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 73.7 g | 50 g | |
| Fat | 39.5 g | 35 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEATTLE CHOCOLATES | PERUGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEATTLE CHOCOLATES | PERUGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Sodium, Na | 92 MG | 75 MG |