SEATTLE CHOCOLATE vs RAAKA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEATTLE CHOCOLATE: 4
vs
RAAKA: 4
(2 ties)
Overview
| Nutrient | SEATTLE CHOCOLATE | RAAKA | Winner |
|---|---|---|---|
| Calories | 543 cal | 572 cal | |
| Protein | 8.6 g | 12 g | |
| Carbs | 45.7 g | 52 g | |
| Fat | 42.9 g | 36 g | |
| Fiber | 8.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEATTLE CHOCOLATE | RAAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEATTLE CHOCOLATE | RAAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 10.3 MG | 3.6 MG | |
| Sodium, Na | 257 MG | 0 MG |