SEAT SALT CRUNCH POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
SEAT SALT CRUNCH POPCORN: 3
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | SEAT SALT CRUNCH POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 3.3 g | 23.3 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 10 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAT SALT CRUNCH POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAT SALT CRUNCH POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 933 MG | 200 MG |