SEASON'S GREETINGS WITH MILK CARAMEL SEA SALT TRUFFLES vs ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
SEASON'S GREETINGS WITH MILK CARAMEL SEA SALT TRUFFLES: 2
vs
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | SEASON'S GREETINGS WITH MILK CARAMEL SEA SALT TRUFFLES | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 56.7 g | 17.9 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASON'S GREETINGS WITH MILK CARAMEL SEA SALT TRUFFLES | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Potassium, K | 333 MG | 821 MG | |
| Sodium, Na | 133 MG | 2,357 MG |