SEASON'S GREETINGS WINTER TRAY vs HOT CORN
Nutrition comparison per 100 g serving
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HOT CORN wins in 6 out of 10 nutrient categories
SEASON'S GREETINGS WINTER TRAY: 1
vs
HOT CORN: 6
(3 ties)
Overview
| Nutrient | SEASON'S GREETINGS WINTER TRAY | HOT CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASON'S GREETINGS WINTER TRAY | HOT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASON'S GREETINGS WINTER TRAY | HOT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 1,214 MG |