SEASONING & STEAMING BAG SEAFOOD STEAMERS vs VEGETABLE SEASONING MIX
Nutrition comparison per 100 g serving
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VEGETABLE SEASONING MIX wins in 4 out of 10 nutrient categories
SEASONING & STEAMING BAG SEAFOOD STEAMERS: 2
vs
VEGETABLE SEASONING MIX: 4
(4 ties)
Overview
| Nutrient | SEASONING & STEAMING BAG SEAFOOD STEAMERS | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING & STEAMING BAG SEAFOOD STEAMERS | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SEASONING & STEAMING BAG SEAFOOD STEAMERS | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 12,800 MG | 4,800 MG |