SEASONING & STEAMING BAG SEAFOOD STEAMERS vs SPICE ISLANDS
Nutrition comparison per 100 g serving
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SPICE ISLANDS wins in 4 out of 9 nutrient categories
SEASONING & STEAMING BAG SEAFOOD STEAMERS: 3
vs
SPICE ISLANDS: 4
(2 ties)
Overview
| Nutrient | SEASONING & STEAMING BAG SEAFOOD STEAMERS | SPICE ISLANDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING & STEAMING BAG SEAFOOD STEAMERS | SPICE ISLANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | SEASONING & STEAMING BAG SEAFOOD STEAMERS | SPICE ISLANDS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 12,800 MG | 6,000 MG |