SEASONING SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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SEASONING SAUCE wins in 3 out of 9 nutrient categories
SEASONING SAUCE: 3
vs
KETCHUP: 2
(4 ties)
Overview
| Nutrient | SEASONING SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 174 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40.6 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONING SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 1,014 MG | 941 MG |