SEASONING MIX WITH ONIONS vs PROMENADE RED APPLE MARKET
Nutrition comparison per 100 g serving
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PROMENADE RED APPLE MARKET wins in 5 out of 10 nutrient categories
SEASONING MIX WITH ONIONS: 4
vs
PROMENADE RED APPLE MARKET: 5
(1 ties)
Overview
| Nutrient | SEASONING MIX WITH ONIONS | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calories | 444 cal | 323 cal | |
| Protein | 11.1 g | 11 g | |
| Carbs | 44.4 g | 61 g | |
| Fat | 5.6 g | 10 g | |
| Fiber | 11.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX WITH ONIONS | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41 MG |
Minerals
| Mineral | SEASONING MIX WITH ONIONS | PROMENADE RED APPLE MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,529 MG | |
| Iron, Fe | 8 MG | 69 MG | |
| Sodium, Na | 4,444 MG | 31 MG |