SEASONING MIX WITH ONIONS vs MARINADE
Nutrition comparison per 100 g serving
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SEASONING MIX WITH ONIONS wins in 5 out of 10 nutrient categories
SEASONING MIX WITH ONIONS: 5
vs
MARINADE: 2
(3 ties)
Overview
| Nutrient | SEASONING MIX WITH ONIONS | MARINADE | Winner |
|---|---|---|---|
| Calories | 444 cal | 261 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 44.4 g | 13.1 g | |
| Fat | 5.6 g | 26.1 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX WITH ONIONS | MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONING MIX WITH ONIONS | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 0 MG | |
| Sodium, Na | 4,444 MG | 1,242 MG |