SEASONING MIX WITH ONIONS vs GOURMET WAREHOUSE
Nutrition comparison per 100 g serving
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GOURMET WAREHOUSE wins in 8 out of 10 nutrient categories
SEASONING MIX WITH ONIONS: 1
vs
GOURMET WAREHOUSE: 8
(1 ties)
Overview
| Nutrient | SEASONING MIX WITH ONIONS | GOURMET WAREHOUSE | Winner |
|---|---|---|---|
| Calories | 444 cal | 250 cal | |
| Protein | 11.1 g | 16.7 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 11.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX WITH ONIONS | GOURMET WAREHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SEASONING MIX WITH ONIONS | GOURMET WAREHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 8 MG | 18 MG | |
| Sodium, Na | 4,444 MG | 5,167 MG |