SEASONING MIX vs IODIZED SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
SEASONING MIX: 3
vs
IODIZED SALT: 3
(2 ties)
Overview
| Nutrient | SEASONING MIX | IODIZED SALT | Winner |
|---|---|---|---|
| Calories | 278 cal | 0 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONING MIX | IODIZED SALT | Winner |
|---|---|---|---|
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 8,333 MG | 39,333 MG |