SEASONING MIX vs SPARTAN
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 7 out of 10 nutrient categories
SEASONING MIX: 7
vs
SPARTAN: 1
(2 ties)
Overview
| Nutrient | SEASONING MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 60 g | 55.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 20 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SEASONING MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 4 MG | |
| Sodium, Na | 9,200 MG | 3,889 MG |