SEASONING MIX vs SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 6 out of 15 nutrient categories
SEASONING MIX: 6
vs
SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES: 4
(5 ties)
Overview
| Nutrient | SEASONING MIX | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 1,400 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 55.6 g | 120 g | |
| Fat | 5.6 g | 100 g | |
| Fiber | 22.2 g | 80 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 128 UG |
Minerals
| Mineral | SEASONING MIX | SPICY COCONUT SEASONING AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 14.4 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 1,222 MG | 78 MG | |
| Sodium, Na | 3,778 MG | 100 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |