SEASONING MIX vs CREAMY PASTA SAUCE MIX
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 5 out of 10 nutrient categories
SEASONING MIX: 5
vs
CREAMY PASTA SAUCE MIX: 2
(3 ties)
Overview
| Nutrient | SEASONING MIX | CREAMY PASTA SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 351 cal | |
| Protein | 0 g | 10.8 g | |
| Carbs | 57.1 g | 70.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX | CREAMY PASTA SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONING MIX | CREAMY PASTA SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 5,429 MG | 1,541 MG |