SEASONING MIX vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 6 out of 10 nutrient categories
SEASONING MIX: 6
vs
CORN TOSTADAS: 2
(2 ties)
Overview
| Nutrient | SEASONING MIX | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 481 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 0 g | 18.5 g | |
| Fiber | 16.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONING MIX | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 233,333 MG | 148 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 400 MG | 222 MG | |
| Sodium, Na | 7,333 MG | 815 MG |