SEASONING MIX vs ONION DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEASONING MIX: 5
vs
ONION DIP MIX: 5
(1 ties)
Overview
| Nutrient | SEASONING MIX | ONION DIP MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX | ONION DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | SEASONING MIX | ONION DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 160 MG | |
| Iron, Fe | 15.4 MG | 0 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 5,143 MG | 8,000 MG |