SEASONING MIX vs BASE CRIOLLA
Nutrition comparison per 100 g serving
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BASE CRIOLLA wins in 5 out of 10 nutrient categories
SEASONING MIX: 4
vs
BASE CRIOLLA: 5
(1 ties)
Overview
| Nutrient | SEASONING MIX | BASE CRIOLLA | Winner |
|---|---|---|---|
| Calories | 53 cal | 117 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 10.7 g | 8.1 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING MIX | BASE CRIOLLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | SEASONING MIX | BASE CRIOLLA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 707 MG | 1,776 MG |