SEASONING vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 5 out of 10 nutrient categories

SEASONING: 3 vs MELISSA'S: 5 (2 ties)

Overview

Nutrient	SEASONING	MELISSA'S	Winner
Calories	0 cal	353 cal
Protein	0 g	0 g	Tie
Carbs	100 g	72.6 g
Fat	0 g	1.0 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONING	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	SEASONING	MELISSA'S
Calcium, Ca	0 MG	118 MG
Iron, Fe	36 MG	5.3 MG
Sodium, Na	500 MG	1,549 MG

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