SEASONING vs SWEET POTATO & YAM GLAZE MIX
Nutrition comparison per 100 g serving
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SEASONING wins in 7 out of 10 nutrient categories
SEASONING: 7
vs
SWEET POTATO & YAM GLAZE MIX: 0
(3 ties)
Overview
| Nutrient | SEASONING | SWEET POTATO & YAM GLAZE MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 364 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 90.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING | SWEET POTATO & YAM GLAZE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONING | SWEET POTATO & YAM GLAZE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 8,000 MG | 1,182 MG |