SEASONING BLEND WITH ONIONS vs SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEASONING BLEND WITH ONIONS: 5
vs
SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 5
(1 ties)
Overview
| Nutrient | SEASONING BLEND WITH ONIONS | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 98 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 7.6 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND WITH ONIONS | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SEASONING BLEND WITH ONIONS | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 19 MG | 167 MG |