SEASONING BLEND vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 7 out of 12 nutrient categories
SEASONING BLEND: 2
vs
RICED BROCCOLI: 7
(3 ties)
Overview
| Nutrient | SEASONING BLEND | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 32 cal | 27 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 6.3 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONING BLEND | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 44 MG | 9 MG |