SEASONING BLEND vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 6 out of 12 nutrient categories
SEASONING BLEND: 3
vs
CUT GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | SEASONING BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 41 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONING BLEND | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 134 MG | 188 MG | |
| Sodium, Na | 44 MG | 0 MG |