SEASONING BLEND ONIONS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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SEASONING BLEND ONIONS wins in 7 out of 11 nutrient categories
SEASONING BLEND ONIONS: 7
vs
WHOLE GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | SEASONING BLEND ONIONS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 27 cal | 35 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONING BLEND ONIONS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SEASONING BLEND ONIONS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 120 MG | 106 MG | |
| Sodium, Na | 7 MG | 0 MG |