SEASONED YELLOWRICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
Ad 468x60
UNCLE BEN'S wins in 7 out of 14 nutrient categories
SEASONED YELLOWRICE: 2
vs
UNCLE BEN'S: 7
(5 ties)
Overview
| Nutrient | SEASONED YELLOWRICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 77.2 g | 71.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED YELLOWRICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Folate, total | 251 UG | 0 UG | |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SEASONED YELLOWRICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Potassium, K | 167 MG | 351 MG | |
| Sodium, Na | 1,140 MG | 1,193 MG |