SEASONED YELLOW RICE vs PARBOILED RICE
Nutrition comparison per 100 g serving
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SEASONED YELLOW RICE wins in 6 out of 11 nutrient categories
SEASONED YELLOW RICE: 6
vs
PARBOILED RICE: 2
(3 ties)
Overview
| Nutrient | SEASONED YELLOW RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 76.8 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED YELLOW RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED YELLOW RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 0 MG |