SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS wins in 5 out of 11 nutrient categories
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS: 5
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 16.7 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 2,100 MG | 183 MG |