SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS vs COCONUT SEASONED PANKO
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS wins in 7 out of 11 nutrient categories
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS: 7
vs
COCONUT SEASONED PANKO: 0
(4 ties)
Overview
| Nutrient | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 5 g | 8.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,100 MG | 1,433 MG |