SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA vs JASMINE RICE
Nutrition comparison per 100 g serving
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SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA wins in 8 out of 11 nutrient categories
SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA: 8
vs
JASMINE RICE: 1
(2 ties)
Overview
| Nutrient | SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 150 cal | |
| Protein | 19.7 g | 3.6 g | |
| Carbs | 1.4 g | 32.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEASONED WITH CRACKED PEPPER & SEA SALT WILD CAUGHT TUNA | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 521 MG | 4 MG |