SEASONED WITH CHIA vs VIDALIA ONION BEEF PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
VIDALIA ONION BEEF PATTIES wins in 7 out of 11 nutrient categories
SEASONED WITH CHIA: 3
vs
VIDALIA ONION BEEF PATTIES: 7
(1 ties)
Overview
| Nutrient | SEASONED WITH CHIA | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 173 cal | 254 cal | |
| Protein | 12.2 g | 13.2 g | |
| Carbs | 16.3 g | 6.1 g | |
| Fat | 7.1 g | 21.1 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH CHIA | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SEASONED WITH CHIA | VIDALIA ONION BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 439 MG | 702 MG |