SEASONED WITH CHIA vs SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE
Nutrition comparison per 100 g serving
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SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE wins in 6 out of 10 nutrient categories
SEASONED WITH CHIA: 3
vs
SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE: 6
(1 ties)
Overview
| Nutrient | SEASONED WITH CHIA | SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE | Winner |
|---|---|---|---|
| Calories | 173 cal | 175 cal | |
| Protein | 12.2 g | 3.5 g | |
| Carbs | 16.3 g | 26.3 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED WITH CHIA | SUMMER HARVEST ORGANIC A SAVORY BLEND OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 214 MG | 263 MG | |
| Sodium, Na | 439 MG | 579 MG |