SEASONED WITH CHIA vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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SEASONED WITH CHIA wins in 5 out of 10 nutrient categories
SEASONED WITH CHIA: 5
vs
ROASTED GARLIC: 4
(1 ties)
Overview
| Nutrient | SEASONED WITH CHIA | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 173 cal | 115 cal | |
| Protein | 12.2 g | 15.0 g | |
| Carbs | 16.3 g | 7.1 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED WITH CHIA | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 214 MG | 127 MG | |
| Sodium, Na | 439 MG | 398 MG |