SEASONED WITH A DASH OF ONION vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 7 out of 11 nutrient categories
SEASONED WITH A DASH OF ONION: 2
vs
TRADER JOE'S: 7
(2 ties)
Overview
| Nutrient | SEASONED WITH A DASH OF ONION | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 10.7 g | 16 g | |
| Carbs | 75 g | 48 g | |
| Fat | 10.7 g | 28 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH A DASH OF ONION | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.8 MG |
Minerals
| Mineral | SEASONED WITH A DASH OF ONION | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 5 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 720 MG |