SEASONED WITH A DASH OF ONION vs BROCCOLI POPPERS
Nutrition comparison per 100 g serving
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BROCCOLI POPPERS wins in 7 out of 11 nutrient categories
SEASONED WITH A DASH OF ONION: 2
vs
BROCCOLI POPPERS: 7
(2 ties)
Overview
| Nutrient | SEASONED WITH A DASH OF ONION | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 75 g | 39.3 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WITH A DASH OF ONION | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 300 MG |
Minerals
| Mineral | SEASONED WITH A DASH OF ONION | BROCCOLI POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 682 MG |