SEASONED WHITE MEAT CHICKEN vs OVEN ROASTED TURKEY BREAST WITH BROTH
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST WITH BROTH wins in 5 out of 10 nutrient categories
SEASONED WHITE MEAT CHICKEN: 1
vs
OVEN ROASTED TURKEY BREAST WITH BROTH: 5
(4 ties)
Overview
| Nutrient | SEASONED WHITE MEAT CHICKEN | OVEN ROASTED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calories | 156 cal | 89 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WHITE MEAT CHICKEN | OVEN ROASTED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WHITE MEAT CHICKEN | OVEN ROASTED TURKEY BREAST WITH BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 305 MG | 857 MG |