SEASONED WHITE MEAT CHICKEN vs KOREAN INSPIRED PORK ROAST
Nutrition comparison per 100 g serving
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KOREAN INSPIRED PORK ROAST wins in 6 out of 10 nutrient categories
SEASONED WHITE MEAT CHICKEN: 1
vs
KOREAN INSPIRED PORK ROAST: 6
(3 ties)
Overview
| Nutrient | SEASONED WHITE MEAT CHICKEN | KOREAN INSPIRED PORK ROAST | Winner |
|---|---|---|---|
| Calories | 156 cal | 155 cal | |
| Protein | 18.8 g | 19.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 8.6 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WHITE MEAT CHICKEN | KOREAN INSPIRED PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WHITE MEAT CHICKEN | KOREAN INSPIRED PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 305 MG | 369 MG |