SEASONED WHITE MEAT CHICKEN vs HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEASONED WHITE MEAT CHICKEN: 4
vs
HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE: 4
(2 ties)
Overview
| Nutrient | SEASONED WHITE MEAT CHICKEN | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 306 cal | |
| Protein | 18.8 g | 13.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 8.6 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WHITE MEAT CHICKEN | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SEASONED WHITE MEAT CHICKEN | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Sodium, Na | 305 MG | 450 MG |