SEASONED WHEAT PROTEIN VEGAN SEITAN STRIPS vs BEEF TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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SEASONED WHEAT PROTEIN VEGAN SEITAN STRIPS wins in 5 out of 11 nutrient categories
SEASONED WHEAT PROTEIN VEGAN SEITAN STRIPS: 5
vs
BEEF TOP SIRLOIN STEAK: 3
(3 ties)
Overview
| Nutrient | SEASONED WHEAT PROTEIN VEGAN SEITAN STRIPS | BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 95 cal | 212 cal | |
| Protein | 20.6 g | 20.4 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WHEAT PROTEIN VEGAN SEITAN STRIPS | BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WHEAT PROTEIN VEGAN SEITAN STRIPS | BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 556 MG | 53 MG |