SEASONED WHEAT PROTEIN VEGAN SEITAN STRIPS vs 100% GRASS FED BEEF RIBEYE STEAK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEASONED WHEAT PROTEIN VEGAN SEITAN STRIPS: 4
vs
100% GRASS FED BEEF RIBEYE STEAK: 4
(2 ties)
Overview
| Nutrient | SEASONED WHEAT PROTEIN VEGAN SEITAN STRIPS | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 95 cal | 116 cal | |
| Protein | 20.6 g | 22.3 g | |
| Carbs | 4.8 g | 3.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED WHEAT PROTEIN VEGAN SEITAN STRIPS | 100% GRASS FED BEEF RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 63 MG | 357 MG | |
| Sodium, Na | 556 MG | 54 MG |