SEASONED WHEAT PROTEIN PORKLESS SEITAN vs ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN
Nutrition comparison per 100 g serving
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SEASONED WHEAT PROTEIN PORKLESS SEITAN wins in 5 out of 10 nutrient categories
SEASONED WHEAT PROTEIN PORKLESS SEITAN: 5
vs
ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN: 3
(2 ties)
Overview
| Nutrient | SEASONED WHEAT PROTEIN PORKLESS SEITAN | ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN | Winner |
|---|---|---|---|
| Calories | 158 cal | 116 cal | |
| Protein | 28.1 g | 17.0 g | |
| Carbs | 7.0 g | 0.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED WHEAT PROTEIN PORKLESS SEITAN | ROASTED GARLIC & CRACKED BLACK PEPPER FRESH PORK SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 684 MG | 196 MG |