SEASONED WHEAT PROTEIN PORKLESS SEITAN vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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SEASONED WHEAT PROTEIN PORKLESS SEITAN wins in 5 out of 11 nutrient categories
SEASONED WHEAT PROTEIN PORKLESS SEITAN: 5
vs
GROUND BEEF CHUCK: 2
(4 ties)
Overview
| Nutrient | SEASONED WHEAT PROTEIN PORKLESS SEITAN | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 158 cal | 248 cal | |
| Protein | 28.1 g | 16.8 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 1.8 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WHEAT PROTEIN PORKLESS SEITAN | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED WHEAT PROTEIN PORKLESS SEITAN | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 684 MG | 66 MG |