SEASONED WHEAT PROTEIN PORKLESS SEITAN vs GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED WHEAT PROTEIN PORKLESS SEITAN wins in 6 out of 10 nutrient categories
SEASONED WHEAT PROTEIN PORKLESS SEITAN: 6
vs
GROUND BEEF: 2
(2 ties)
Overview
| Nutrient | SEASONED WHEAT PROTEIN PORKLESS SEITAN | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 158 cal | 179 cal | |
| Protein | 28.1 g | 20.5 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED WHEAT PROTEIN PORKLESS SEITAN | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 684 MG | 67 MG |