SEASONED WHEAT PROTEIN CHIK'N SEITAN vs 90% LEAN/10% FAT GROUND BEEF SIRLOIN
Nutrition comparison per 100 g serving
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SEASONED WHEAT PROTEIN CHIK'N SEITAN wins in 6 out of 10 nutrient categories
SEASONED WHEAT PROTEIN CHIK'N SEITAN: 6
vs
90% LEAN/10% FAT GROUND BEEF SIRLOIN: 3
(1 ties)
Overview
| Nutrient | SEASONED WHEAT PROTEIN CHIK'N SEITAN | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 132 cal | 179 cal | |
| Protein | 22.8 g | 21.4 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED WHEAT PROTEIN CHIK'N SEITAN | 90% LEAN/10% FAT GROUND BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 53 MG | 321 MG | |
| Sodium, Na | 561 MG | 49 MG |