SEASONED WEDGES POTATOES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 6 out of 11 nutrient categories
SEASONED WEDGES POTATOES: 4
vs
SHREDDED HASH BROWNS: 6
(1 ties)
Overview
| Nutrient | SEASONED WEDGES POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 153 cal | 82 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 22.4 g | 20 g | |
| Fat | 5.9 g | 1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WEDGES POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 8.4 MG |
Minerals
| Mineral | SEASONED WEDGES POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 329 MG | 285 MG | |
| Sodium, Na | 400 MG | 22 MG |