SEASONED WEDGES POTATOES vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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SEASONED WEDGES POTATOES wins in 7 out of 11 nutrient categories
SEASONED WEDGES POTATOES: 7
vs
FRENCH FRIED POTATOES: 0
(4 ties)
Overview
| Nutrient | SEASONED WEDGES POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 153 cal | 188 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 22.4 g | 28.2 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WEDGES POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | SEASONED WEDGES POTATOES | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 400 MG | 376 MG |