SEASONED WAFFLE CUT POTATOES vs ORGANIC SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ORGANIC SWEET POTATO FRIES wins in 5 out of 11 nutrient categories
SEASONED WAFFLE CUT POTATOES: 4
vs
ORGANIC SWEET POTATO FRIES: 5
(2 ties)
Overview
| Nutrient | SEASONED WAFFLE CUT POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 141 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 24.7 g | 21.2 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED WAFFLE CUT POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.1 MG |
Minerals
| Mineral | SEASONED WAFFLE CUT POTATOES | ORGANIC SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 329 MG | 294 MG | |
| Sodium, Na | 412 MG | 294 MG |